Frank Frangie has been a fixture on Jacksonville sports talk radio as long as Jacksonville has had sports talk radio.  Rick Ballou has been on the local and national sports radio dial almost as long.  Frank and Rick are joined each afternoon by 1010XL Jaguars' and Fox Sports Magic reporter Jessica Blaylock to form the First Coast's most authoritative and connected sports talk show.  

With Frank's sources in Gainesville and around college football, Rick's insiders in Tallahassee and Jessica's daily presence with the Jags at Everbank Field if there's Gators, Noles or Jags news you'll hear it first, and hear it correct, on the "Frank Frangie Show with Rick Ballou" from 4:00-7:00 weekday afternoons.

Here's what you can expect each week:

Orlando Sentinel columnist and Jacksonville Native Mike Bianchi joins the show Tuesdays at 5:20.  Bianchi's unique perspective challenges, informs... and often irritates.  

Our columnist, Jacksonville sports media legend David Lamm drops by to chat with the guys Mondays at 5:40.  No-holds-barred, no punches pulled, you never know what will come out of the mouth of "The Guru."

Cold Beer and Rick Ballou - a perfect combination.  Intuition Ale Works brings you "News and Notes" with Rick Ballou at 6:40.  Listen as Ballou empties his notebook of news, nuggets, stories, rumors and insights lying just below the surface of the mainstream... the stories that will be mainstream tomorrow.

Every day at 5:00 we'll name a Jacksonville Hero presented by CenterState Bank.  Frank and Rick highlight a local product breaking out and making a difference through athletics.  At 6:10 each evening CenterState Bank also brings you Rick Ballou's "Question of the Day."  Test your sports knowledge against the "Truth Teller."

6:00 each day Jessica Blaylock presents the Brandon Pest Control "Pest of the Day.''

Miss an interview or feature from the show? Listen back "On Demand."